MEDITATION
हम हैं… सदा ही… आपके लिये…
Meditation is a structured, interactive process where an impartial third party assists disputing parties in resolving conflict through the use of specialized communication and negotiation techniques. All participants in mediation are encouraged to actively participate in the process. Meditation is a “party-centered” process in that it is focused primarily upon the needs, rights, and interests of the parties.
Five of the most common types of meditation are mindfulness, body scan, walking, loving-kindness, and transcendental meditation. Different types of meditation come with different benefits, but some benefits include reduced anxiety, improved self-control, better self-care, and less pain. Thoughts or thinking mind is associated with judgment, belief, and opinion, but the meditative mind is free of these. It is just a witness to the mind and is always rooted in the present – whether there are no thoughts, few thoughts, or many thoughts.
The mediator uses a wide variety of techniques to guide the process in a constructive direction and to help the parties find their optimal solution. A mediator is facilitative in that she/he manages the interaction between parties and facilitates open communication. Mediation is also evaluative in that the mediator analyzes issues and relevant norms (“reality-testing“), while refraining from providing prescriptive advice to the parties (e.g., “You should do…”).
Benefits
- Greater Control
- Its voluntary
- Convenience
- Its confidential
- Reduced Costs
- Balance your mind.
- Preservation of Relationships
- Faster outcome
- ग्रेटर कंट्रोल
- इसकी स्वैच्छिक
- सुविधा
- गोपनीय
- कम लागत
- अपने दिमाग को संतुलित करें
- रिश्तों का संरक्षण
- तेज़ परिणाम